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Welcome to R3 Fast Track!
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Head Coach
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R3FT 2026 Season Registration (Sept)
R3 Fast Track – 11-Month Training Program
Welcome to R3 Fast Track’s ultimate 11-month training program, built to take athletes from off-season prep, through the heat of the indoor season, and into the championship battles of outdoor track. This is year-round development at its finest, ensuring our athletes are always building, always improving, and always ready to perform at their very best.
💪 Why Our Year-Round Program Works:
The road to becoming a top-tier athlete doesn’t start on opening track meet, it’s earned month after month in the off-season. Every phase of our program is strategically designed to prepare you for the next, creating unstoppable progression in strength, speed, technique, and competitive readiness.
🔥 Off-Season (September – December)
This is where champions are made. We build the foundation with conditioning, strength training, and technical refinement. Every stride, every drill, every rep is designed to sharpen mechanics, boost efficiency, and develop elite endurance.
⚡ Indoor Season (January – March)
The speed season. We fine-tune race strategies, build explosive starts, and maximize performance at high-level meets. This is where athletes learn how to compete and win under pressure.
💥 Outdoor Season (April – July)
Game time. All the preparation comes together as athletes peak for championship competition. We focus on precision, strategy, and maintaining elite performance while keeping athletes strong, healthy, and ready to dominate.
🚀 Program Benefits:
Continuous Athlete Development:
No gaps only growth, all year long.
Technical Mastery:
Constant refinement of form, starts, and event-specific skills.
Strength & Conditioning:
Building durable, explosive athletes.
Competition Readiness:
Fully prepared physically and mentally for every meet.
Injury Prevention:
Smart training that keeps athletes at their peak.
We’re here to help you achieve your goals, whether that’s improving your times, mastering a new event, or simply becoming the best version of yourself.
Get ready for a season of growth, competition, and success. We can’t wait to see you on the track and watch you achieve incredible things. Let’s make the 2025-2026 season unforgettable, welcome to R3 Fast Track!
💵
Registration & Pricing:
1 Athlete:
$200/month
2 Athletes (same family):
$300/month
Each additional child:
$50/month
(Payments are split into
two installments per month
for convenience.)
📅 Registration is NOW OPEN
This is the complete R3 Fast Track experience; off-season preparation, indoor competition, and outdoor championship season all in one. Spots are limited, secure yours today and step into the 2025-2026 track season stronger, faster, and ready to win.
R3FT 2026 Season Registration (Sept)
Registration closes on 09/14/2025 at 11:59 PM
Season Dates: 09/02/2025 to 07/31/2026
$
2200.00
+
Register Now
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R3 Fast Track
Columbia, South Carolina 29223
Phone :
423-251-3707
Email :
[email protected]
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